The Easiest Healthy Habit You’ll Love To Create!
I recently changed up my daily routine and am obsessed! Being healthy is very important to me, so I am constantly learning about new wellness habits to adopt, but to be completely honest not all of them last more than a couple of days. But when I really research a new activity and understand all the health benefits that it can provide, I go all in. And if it’s something that can benefit my family of six, then I am more likely to commit to it. About 8 months ago, I added a new wellness tool to my home that my entire family can enjoy and benefit from on a daily basis. I am excited to let you in on this secret that I don’t want to keep…saunaing is a wonderfully enjoyable habit that has a multitude of health benefits!
Beyond Lavender Sleep Solutions
Usually, when people come to me asking for an essential oil to help them with sleep, I recommend Lavender. But because everyone’s body chemistry is different, sometimes lavender may not be the best oil. So, I wanted to share some other options for sleep support.
Make her Day Every Day
Every woman deserves to be uplifted and empowered every day, but there’s at least one special person in each of our lives who really deserves celebration. I know you’d give them the world if you could, so this year I have something special just for them. I’d love to help you send them on a day trip with essential oils—this trio of selected scents will lift them up in the morning, keep them grounded during the day, and help them unwind at night with a diffuser that’s one-of-a-kind (just like they are!) to take them anywhere they want to go.
Goodbye Toxins, Hello Nature
For those looking for simple ways to eliminate toxins in their home, aromatic products are some of the easiest places to start. That’s why we created the Aroma Essentials Collection, which includes the best essential oils to help you freshen the air around you and keep your family safe from harmful toxins. Saying goodbye to synthetic fragrances from candles, air fresheners, and other scented products in your space doesn’t mean you have to give up the wonderful aromas you love so much. This collection includes doTERRA powerhouse products to you help freshen the air in your home, while also providing refreshing, invigorating, and lovely aromas. With the Aroma Essentials Collection, you can create a fresh, clean environment that smells incredible, straight from the plant.
Discover: doTERRA’s New Sleep Wellness Program
Get wellness delivered straight to your door with doTERRA’s Sleep Wellness Program. Each month for three months, you’ll get a new collection of products specifically selected to support a restful night’s sleep!!
Blend Spotlight: Serenity
doTERRA Serenity Restful Blend combines a select group of powerful, CPTG® essential oils to help calm and relax when stressful feelings arise. With so many high-stress moments and situations all around, it is not uncommon to feel overwhelmed and tense.
Aromatherapy for Anxious Feelings
𝐀𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐥𝐚𝐭𝐞𝐥𝐲?
I really thought I had got to a point where feeling anxious was in the past. It’s why I don’t drink caffeine, exercise daily, take the best supplements, and eat as healthy as possible. But there are some things in life that I can’t control. The past week has been extra hard.
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