Aromatherapy for Anxious Feelings

𝐀𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐥𝐚𝐭𝐞𝐥𝐲?⁣
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I really thought I had got to a point where feeling anxious was in the past. It’s why I don’t drink caffeine, exercise daily, take the best supplements, and eat as healthy as possible. But there are some things in life that I can’t control. The past week has been extra hard. More than once, I have held my son in my arms as he cried asking why does he have to wear a mask to school, why can’t he see his buddies in the other classes, why can’t he talk to his friend across the room while he eats lunch, why can’t they do anything fun. 😢 We’ve had conversations about things I never imagined having. My heart breaks for him. And for all the kids going through this right now. For all the parents. For all the teachers. The world feels so heavy right now and it’s really making me feel anxious and overwhelmed.⁣
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I am feeling extra grateful to have essential oils on hand to help. I have been turning to some of my favorites!⁣
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𝐀𝐝𝐚𝐩𝐭𝐢𝐯 - my favorite oil to add to the diffuser for all the stressful moments.⁣
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𝐁𝐚𝐥𝐚𝐧𝐜𝐞 - my go-to blend for first thing in the morning. I apply it to the bottoms of my feet to balance emotions. ⁣
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𝐂𝐨𝐩𝐚𝐢𝐛𝐚 - my most used oil. I take two drops under my tongue to help with anxious feelings.⁣
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𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 - my go-to blend for a good night’s sleep. It’s great massaged on the shoulders or diffused. ⁣
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𝐅𝐨𝐫𝐠𝐢𝐯𝐞 - my favorite roller for times when I need a little more patience. ⁣
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𝘞𝘩𝘪𝘤𝘩 𝘰𝘪𝘭𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘶𝘴𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺?⁣
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This box is from Oil Life. Save $5 with code JDIBBLE5