I recently changed up my daily routine and am obsessed! Being healthy is very important to me, so I am constantly learning about new wellness habits to adopt, but to be completely honest not all of them last more than a couple of days. But when I really research a new activity and understand all the health benefits that it can provide, I go all in. And if it’s something that can benefit my family of six, then I am more likely to commit to it. About 8 months ago, I added a new wellness tool to my home that my entire family can enjoy and benefit from on a daily basis. I am excited to let you in on this secret that I don’t want to keep…saunaing is a wonderfully enjoyable habit that has a multitude of health benefits!