Gratitude Check-in

𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲? Share with me!⁣
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Even in a world with so much uncertainty, there is always something to be grateful for. Taking the time to write a few sentences in a gratitude journal or just being silent and thinking of the things you are thankful for can be incredibly beneficial. Studies have shown that gratitude improves both physical and psychological health. It also improves self-esteem, helps with sleep, and enhances empathy. 💜⁣
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Today, I made this beautiful Gratitude roller and have been applying it over my heart.⁣
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𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄⁣
💧 5 drops 𝘉𝘦𝘳𝘨𝘢𝘮𝘰𝘵⁣
💧 5 drops 𝘍𝘳𝘢𝘯𝘬𝘪𝘯𝘤𝘦𝘯𝘴𝘦⁣
💧 3 drops 𝘎𝘦𝘳𝘢𝘯𝘪𝘶𝘮⁣
💧 5 drops 𝘞𝘪𝘭𝘥 𝘖𝘳𝘢𝘯𝘨𝘦⁣
💧 3 drops 𝘍𝘪𝘳 (𝘞𝘩𝘪𝘵𝘦 𝘰𝘳 𝘚𝘪𝘣𝘦𝘳𝘪𝘢𝘯)⁣
💧 3 drops 𝘊𝘭𝘰𝘷𝘦⁣
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𝘏𝘢𝘷𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴. ❤️