Benefits of Staying Hydrated

Leggings, fuzzy socks, essential oils, and a cute water bōttle are all helping me get through this week. I may not be eating the greatest, but I am making sure to stay hydrated!

How are you doing with your water intake?

Check out these SEVEN BENEFITS OF HYDRATION that you may be missing out on.
💧 Flushes out toxins
💧 Aids in weight loss
💧 Prevents headaches
💧 Helps the digestive system
💧 Boosts brain power
💧 Improves skin condition
💧 Increases energy

You can also add a drop of essential oil to your water for flavor and extra health benefits. My favorite @doterra oils to use are Lemon, Grapefruit, or Clementine. Be sure to use glass or stainless steel when adding essential oils to water and be sure that the oil is labeled safe for internal use.

I got this Ō water bottle from Oil Life. And guess what...today is the first day of their Spring Cleaning blowout sale! You can even get a FREE Essential Life book! Link and coupon code can be found in my @oilswithjamie bio.