Beyond Lavender Sleep Solutions
Usually, when people come to me asking for an essential oil to help them with sleep, I recommend Lavender. But because everyone’s body chemistry is different, sometimes lavender may not be the best oil. So, I wanted to share some other options for sleep support.
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Oil Spotlight: Spikenard
Revered since ancient times for its uplifting, relaxing aroma and ability to promote clean skin, Spikenard essential oil is still extremely useful and beneficial today.