Beyond Lavender Sleep Solutions
Usually, when people come to me asking for an essential oil to help them with sleep, I recommend Lavender. But because everyone’s body chemistry is different, sometimes lavender may not be the best oil. So, I wanted to share some other options for sleep support.
![Oil Spotlight: Spikenard](https://images.squarespace-cdn.com/content/v1/5e1d51a7e770b0555c85c8d0/1607486448450-6PVY412K7358Y501CKHC/Spikenard.jpg)
Oil Spotlight: Spikenard
Revered since ancient times for its uplifting, relaxing aroma and ability to promote clean skin, Spikenard essential oil is still extremely useful and beneficial today.