Beyond Lavender Sleep Solutions
Usually, when people come to me asking for an essential oil to help them with sleep, I recommend Lavender. But because everyoneโs body chemistry is different, sometimes lavender may not be the best oil. So, I wanted to share some other options for sleep support.
Oil Spotlight: Sandalwood
For centuries, the dry, woody aroma of the sandalwood tree made the plant useful for religious rituals, meditation, and even for ancient Egyptian embalming purposes. Today, essential oil taken from the sandalwood tree is particularly useful for enhancing mood, promoting smooth skin when used topically, and providing grounding and uplifting feelings during meditation when used aromatically. The rich, sweet aroma and versatility of Sandalwood oil makes it a unique oil, useful in everyday life.
Reflections with Sandalwood
๐ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ด๐ต๐ฐ๐ณ๐บ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ช๐ด ๐ฃ๐ฆ๐ข๐ถ๐ต๐ช๐ง๐ถ๐ญ ๐ฐ๐ช๐ญ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ข๐ฎ๐ข๐ป๐ช๐ฏ๐จ ๐ต๐ฆ๐ข๐ฎ. โค๏ธโฃโฃ
