Jamie Dibble 4/28/21 Jamie Dibble 4/28/21

Beyond Lavender Sleep Solutions

Usually, when people come to me asking for an essential oil to help them with sleep, I recommend Lavender. But because everyone’s body chemistry is different, sometimes lavender may not be the best oil. So, I wanted to share some other options for sleep support.

Jamie Dibble 12/30/20 Jamie Dibble 12/30/20

Oil Spotlight: Sandalwood

For centuries, the dry, woody aroma of the sandalwood tree made the plant useful for religious rituals, meditation, and even for ancient Egyptian embalming purposes. Today, essential oil taken from the sandalwood tree is particularly useful for enhancing mood, promoting smooth skin when used topically, and providing grounding and uplifting feelings during meditation when used aromatically. The rich, sweet aroma and versatility of Sandalwood oil makes it a unique oil, useful in everyday life.