Daily Essential Oil Protocols for Pregnancy
While essential oils can be very beneficial during pregnancy, it can be a little overwhelming knowing which ones to use at which time. Below, I share some of my favorite essential oils along with daily protocols.
Morning Pregnancy Protocol
Here's a nurturing daily ritual with essential oils that can help both physically and emotionally during pregnancy:
Start your day by placing 1-2 drops of doTERRA Balance on the soles of your feet. Keep it right by your bedside, along with Fractionated Coconut Oil. Add a little coconut oil for dilution, mix it with Balance, and rub your palms together. Inhale deeply three times, allowing yourself to relax. Massage the soles of your feet, and you're ready to take on the day.
Hydration is key! Add a drop of Lemon essential oil to your water in a stainless-steel bottle or glass. It's a refreshing way to kickstart your morning.
Are you feeling fatigued? Especially during the first trimester? Keep doTERRA Peppermint handy. Take a drop, rub it between your hands, inhale deeply three times, and enjoy a gentle neck and belly massage.
These simple steps can add an extra dose of positivity and vitality to your mornings.
Afternoon Pregnancy Protocol
During pregnancy, we all have those moments when we could use an extra energy kick, right? Here's some tips to try!
Energizing Diffuser Blend: In the afternoon, mix up a simple yet effective diffuser blend – two drops of Wild Orange and two drops of Peppermint. Let this delightful combo fill the room, whether you are working or simply tackling chores. It's an instant pick-me-up!
Lifelong Vitality Supplements: For physical and emotional well-being, incorporate the daily Lifelong Vitality supplement into your routine. Take at lunch and dinner, especially if the morning has you feeling a tad queasy. These supplements provide the support needed during this precious journey.
Give these rituals a try to boost your energy and overall well-being during pregnancy.
Evening Pregnancy Protocol
Your evenings during pregnancy deserve some extra love and care. Here's a treasured nighttime ritual that you're sure to adore:
Dinner Supplementation: During your evening meal, consider taking your Lifelong Vitality supplement for a well-rounded dose of support. Don't forget your PB Assist probiotic – it's fantastic for your gut health while expecting.
Relaxing Bath: Whether it's a nightly treat or a few times a week, indulge in a soothing bath. Add two drops of Frankincense and Lavender or AromaTouch to Epsom salts, and let your worries melt away.
Serenity on Soles: A drop or two of Serenity oil, our restful blend, on the soles of your feet, especially in the third trimester, helps you drift into a peaceful slumber.
Targeted Relief: If you're dealing with aches, massage a touch of Deep Blue into the areas that need it most – every momma's experience is unique.
Serene Diffusion: Set the mood for deep, restorative sleep with Adaptiv in your diffuser. It'll gently guide you into dreamland.
Give it a try and create your own moments of relaxation and connection.
